The examination of conscience can be likened to an attentive gaze fixed continually on Jesus Master, in constant contemplation of him, to imitate his virtues, to configure ourselves to him, to open our soul to his indwelling presence. It is the stance of the disciple who looks, listens, deeply understands, and welcomes his Master.
It is the ordinary and necessary means for knowing ourselves.
The examination of conscience grounds us in humility, disposes us to gratitude toward God, to sorrow for sin, and to firm resolutions for the future. Therefore, it is necessary for everyone.
There are three kinds of examens. There is the preventive one in the morning, in which resolutions are renewed and the day’s program is made.
There is the general examination: on the Commandments, the evangelical counsels, the principal virtues, one’s office and duties of state in life. The degree of will power and the spirit of prayer should especially be examined.
Then there is the particular examen on one’s resolutions and program of life.
In the Pauline Family, the principal examination is made during the Eucharistic Adoration.
Various methods are suggested, but the surest method consists in wanting to make the examen and to make it on the mind, the will, and the heart, glorifying God for his goodness, and humbling ourselves for every fault.
The examination of conscience comprises the following points:
- Placing oneself in the presence of the just and merciful Jesus, who takes into account the good done, offers forgiveness for the evil committed, and prepares graces for spiritual progress.
- Examining our shortcomings and victories, particularly with regard to spiritual progress or backsliding: a) degree of will power and prayer; b) principal resolution; c) our virtues and duties.
- Sorrow for sins committed and loving gratitude for graces received, progress made, and merits obtained.
- Firm resolutions and trust in Divine Mercy, who grants us pardon.
- Some mortification and prayer as satisfaction for sin.
The examination of conscience is a kind of spiritual confession, made directly to God.
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